ABOUT
My names Rylana, this blog is to inspire others for a more healthy/fit lifestyle and to document my own progress as well! If you have any questions just ask :)
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To burn fat, you must eat healthy fats. Also increase iron intake and lessen all the starch. Now get up and get moving! Try something new, and feel good about it!

Healthy fats:
Yogurt
Nuts
Avocado
Milk(s)

THEME ©