ABOUT
My names Rylana, this blog is to inspire others for a more healthy/fit lifestyle and to document my own progress as well! If you have any questions just ask :)
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To burn fat, you must eat healthy fats. Also increase iron intake and lessen all the starch. Now get up and get moving! Try something new, and feel good about it!

Healthy fats:
Yogurt
Nuts
Avocado
Milk(s)

So for all those vegans and vegetarians out there like me who drink soy protein powder. Here’s a tip if you hate the taste of the protein powder and can barely drink it, have peanut butter with crackers before and drink it to wash the crackers and peanut butter down, you barely taste it and the peanut butter covers up the texture pretty much too. Have a lovely day :)

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